When it comes to mental health, nothing happens in a vacuum. Trauma often triggers anxiety, anxiety can fuel depression, and depression makes everything feel heavier. This cycle can feel impossible to break, but trust me, it’s not. I work to untangle this web and provide tailored solutions that address the whole picture. The goal? To get you feeling like yourself again, quicker than you thought possible.

And don’t worry—I get it. Talking about mental health doesn’t come easy, especially for those who’ve spent years toughing it out in high-pressure environments. But I’m not here to hand you tissues and ask you how you feel—I’m here to listen, understand, and guide you through a process that works.

Let’s cut through the noise and get you the help you need. I’ve been there, and I’m ready to help you get to the other side.